A diet high in fruits and vegetables has many health benefits, including lowering blood pressure, lowering the risk of heart disease and stroke, preventing some types of cancer, reducing the risk of eye and digestive problems, and having a positive impact on blood sugar, which can help control appetite. Consuming fruits and vegetables that are not starchy, such as apples, pears, and green leafy vegetables, may even aid in weight loss.
There are at least nine distinct families of fruits and vegetables, each of which may contain hundreds of different plant chemicals with health-promoting properties. Consume produce in a variety of shapes, sizes, and hues to provide your body with the right balance of nutrients. This not only assures a wider variety of advantageous plant compounds but also results in meals that are aesthetically pleasing.


Fruits in the summer are a lifesaver in the sweltering heat of the season. They nourish the body and restore vital nutrients thanks to their high water content and mineral contents. Cucumber, watermelon, and bael are fruits of the summer that hydrate and chill the body, relieving muscle cramps.

6 Summer fruits are

  1. Muskmelon
  2. Lychee
  3. Mango fruit
  4. Limes
  5. Jackfruit
  6. Champagne Grapes fruits


Winter fruits in season include kiwi, winter melon, and members of the citrus fruit family, such as oranges and grapefruit. You may get essential nutrients, including vitamin C, fibre, and magnesium, that support your immune system and more by making cold-weather produce a priority in your diet.

6 Winter fruits are

  1. Apple
  2. Grapes
  3. Strawberries
  4. Kiwi
  5. Oranges
  6. Pears