Some Amazing Facts About Dry Fruits

1. Dry fruits that can cause acne

dates, prunes, and raisins.

Although these fruits are all high on the glycemic index (GI), a metric that evaluates meals according to how quickly your body turns them to sugar, they are also filled with fibre. According to several studies, consuming GI-heavy foods may exacerbate acne.

2. During pregnancy

The high dietary fibre content of dried fruits aids in preventing constipation. For women who are pregnant, iron is a crucial nutrient. Iron is found in dried figs, dates, and nuts. Dried fruit sources of vitamin A are crucial for the growth of a baby’s bones and teeth.

Some of dry fruits that can be eaten-

  • Walnut
  • Apricot
  • Fig Benefits
  • Raisin
  • Cashew

3. Dry fruits that can be given to babies

Consuming dry fruits helps kids avoid dental problems, weight gain, and gastrointestinal disorders. It also strengthens kids’ immune systems and aids in their general growth and development.

Pistachios, sometimes known as pistas, Walnuts, Almonds, etc.

Pecans, cashew nuts, and so on.

Decadent apricots.

Canned prunes.


4. Dry fruits that diabetics can eat

Absolutely, nuts and dried fruit are helpful for diabetes. They have a low glycaemic index and are incredibly nutritious due to their high content of fibre, vitamins, minerals, and antioxidants. They also provide a fantastic source of quick energy. You must, however, pay attention to the portion sizes you consume.

Best Dry Fruits to Eat – For Type 1 & Type 2 Diabetes

  • Apricots or Khumani.
  • Dates or Khajoor.
  • Raisins or Kishmish.
  • Prunes.
  • Almonds or Badam.
  • Figs.

5. Dry fruits that can be eaten during fast

Vitamins, minerals, and antioxidants are abundant in dry fruits. Throughout the fast, eating a lot of dry fruits during Navratri helps keep you energised and feeling good. To be sure you’re getting all the nutrients you need, eat only premium, high-quality dried fruits.
Your Navratri diet should include nuts and dry fruits, which are a rich source of proteins, vitamins, and minerals. While you are fasting, add a handful of walnuts, almonds, dates, pistachios, and raisins for a nutritional boost.

6. Dry fruits that can increase weight

A high-calorie snack that also contains minerals and antioxidants is dried fruit . Dried fruit comes in a wide variety and all of them naturally contain a lot of sugar. They are therefore excellent for gaining weight, especially because they taste delicious and are easy to eat.

Dates, prunes, apricots, figs, sultanas, currants, and raisins are just a few examples of dried fruits that have more calories than their fresh counterparts, making them excellent choices for a healthy weight gain. They also typically contain three to five times as many micronutrients.

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