Eat Better Not Less It's not a diet, It's aLifestyle Change Excuses don't burn calories.
Eat Better Not Less
It's not a diet, It's aLifestyle
Change
Excuses don't burn calories.

Many people are becoming vegetarians, especially in light of some people’s concerns about the potential health effects of eating meat. Yet, we firmly think that not everyone needs to be a vegetarian; rather, it depends on people’s views, choices, and bodily needs.

The process of consuming food and transforming it into energy and other essential elements is known as nutrition. The compounds known as nutrients are what the body needs to produce the biomolecules and energy needed to carry out its many

In comparison to meat eaters, vegetarians seem to have lower levels of low-density lipoprotein cholesterol, lower blood pressure, and decreased rates of hypertension and type 2 diabetes. Moreover, vegetarians typically have lower BMIs, overall cancer mortality

About Nutrition

Welcome to

Our Website

We are a duo of dedicated and experienced dietitians who are passionate about helping you achieve your health and wellness goals.

Our mission is to provide you with personalized nutrition plans and expert guidance to help you make informed choices about your diet and lifestyle.

Our Team

Astha Mishra

I am Astha Mishra, a committed, dependable and diligent dietician with the breadth of expertise and experience that consistently benefits the patients and clients in my care.

I strongly believe in busting all the myths in the fitness industry helping amazing people love their life.

I am specialized in Pregnancy, Menopause, Geriatric, Pediatric, Diabetes and Thyroid related diet plans.

Special certifications

Anuska Dey

My name is Anuska Dey and as a dietitian, my primary role is to help individuals achieve and maintain optimal health by providing nutrition education and guidance. I have specialized education and training in the field of nutrition and dietetics, and I am equipped with the knowledge and skills necessary to assess an individual’s dietary needs and create personalized nutritional plans to meet their goals.

I am specialized in weight loss and gain, PCOD and PCOS, and keto diet.

Boon For

Summers

A watermelon’s 92% water content makes it sweet and delicious. Watermelon is a mainstay of summertime picnics for a reason. As an added bonus, it contains antioxidants, fibre, and vitamin C and has a low calorie count. Melons that are similar to cantaloupe and honeydew also have a water content of 90% or more.

Ontime at Services

24/7 Help Services

Verified Professionals

Steps to your

Perfect Body

Nutrition Strategies

Our main nutrition strategies are advising our clients.

Workout Routines

Consider how much time you can actually devote to exercising.

Support & Motivation

We assist our clients by setting them attainable goals.

Importance of

FRUITS AND VEGETABLES

A diet high in fruits and vegetables has many health benefits, including lowering blood pressure, lowering the risk of heart disease and stroke, preventing some types of cancer, reducing the risk of eye and digestive problems, and having a positive impact on blood sugar, which can help control appetite. Consuming fruits and vegetables that are not starchy, such as apples, pears, and green leafy vegetables, may even aid in weight loss.

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  • Private Coaching
  • Group Coaching
  • Group Practice

Private Coaching

What is Private Coaching?

Working one-on-one with a qualified coach to explain and surpass your major goals is known as private coaching. The objectives you set and the time we spend together are totally unique. We concentrate on your urgent needs because it is a one-on-one session. You can alter your course when personal or professional events occur. This is an example of electronic coaching, which frequently includes best practice-oriented guided tasks.

You will achieve breakthroughs in your thinking and habits as a private coaching client. Your business, career, relationship, and general well-being will all improve as a result. Also, participating in virtual private coaching whenever you like—at the workplace, at home, or even while travelling—can increase efficiency. Contact us right now to find out more if you're interested in private tutoring anywhere you like.

Private practice therapy is a type of mental health treatment where patients meet with therapists one-on-one. In order to address difficulties like depression, anxiety, stress management, addiction recovery, and other psychological disorders, the type of treatment and the number of appointments vary depending on the individual. Nonetheless, they may involve psychotherapy or talk therapy.

Talk therapy, also known as psychotherapy, is a procedure where a patient meets with a therapist for counselling sessions to talk through their experiences.
In order to treat, assess, and diagnose various mental health disorders, a psychologist will chat with a person in talk therapy about past traumas and psychiatric conditions. The psychologist will assist clients in verbally resolving and processing problems. They might also assist people in overcoming disorders that have impeded their ability to go about their regular lives.

What is talk therapy?

A person participating in talk therapy attends psychotherapy sessions with a qualified counsellor. According to the American Psychological Association, all of these experts are qualified to conduct therapy and should use techniques that have been supported by science to enhance their clients' mental health and wellbeing (APA). In a talk therapy session, we may help a person do the following:
  • Obtain a deeper comprehension of their feelings.
  • Identify the barriers and challenges for achieving healthy mental health.
  • Overcome your fears and anxiety.
  • Withstand stress.
  • Process earlier painful events.
  • Make an effort to break bad habits.
  • Discuss attainable lifestyle adjustments.
  • Pinpoint triggers.
At its foundation, talk therapy, also known as psychotherapy, enables a person to talk about their issues, objectives, and difficulties with a person who has no preconceived notions or judgements. After a number of sessions, talk therapy should assist a patient in identifying and ultimately altering thinking and behaviour patterns that may be impeding the development of a healthy mental state. These discussions will always be kept completely private.

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Group Coaching

What Is the Group Coaching ?


It's also known as "Peer Group Coaching," and it's a practise in which one coach helps a group of people improve certain habits or outcomes. The coach creates a psychologically secure environment in which the participants can discuss, share, learn, and encourage one another.

Group coaching is a powerful and successful coaching technique for assisting individuals in improving their health, well-being, personal strengths, self-efficacy, leadership skills, team building, and other areas. It's also known as "Peer Group Coaching," and it's a practise in which one coach helps a group of people improve certain habits or outcomes. The coach creates a psychologically secure environment in which the participants can discuss, share, learn, and encourage one another.

Unlike "team coaching," participants in group coaching do not have to work together in their day-to-day jobs, and the emphasis is on improving each individual. Team coaching involves all participants working together towards a same purpose and goal, with the goal of improving the team's overall performance. Group coaching, which is based on our core coaching abilities, puts the coaching conversation into a small group setting. It's a small-group conversation environment focusing on goal setting, increasing knowledge of major issues, taking action, and being held accountable.

Coaches have continued to push the frontiers of group coaching in recent years. Group coaching fosters an ongoing discourse that promotes long-term development. And whether you're a coach creating your own programmes for parents or small business owners, examining work-life challenges, or working with groups in an organisation, group coaching has many advantages for both coach and client.

Group coaching, also known as peer group coaching, brings a group of employees together for a specific purpose or aim.

Peer coaching groups, for example, may bring together new people leaders, a leadership peer group, or high-potentials. Unlike training, which uses lectures or exercises to acquire proficiency in a specific area, group coaching takes place in a collaborative setting.

The coach encourages talks and leads planned exercises for the peer group in order to bring new perspectives, insights, and expertise to the surface, ultimately encouraging learning, growth, and complicated problem-solving. Group coaching, also known as peer group coaching, brings a group of employees together for a specific purpose or aim. Peer coaching groups, for example, may bring together new people leaders, a leadership peer group, or high-potentials. Unlike training, which uses lectures or exercises to acquire proficiency in a specific area, group coaching takes place in a collaborative setting.

HOW IS GROUP COACHING DIFFERENT FROM TEAM COACHING?

Goal attainment and group composition distinguish peer group coaching from team coaching. In peer group coaching, the group may or may not work together on a daily basis, and each member has a unique goal to fulfil depending on their functional role. In team coaching, it is an intact team that is attempting to attain the same goal.

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Group Practice

What to expect from Our Group Practice Therapy?

1) Supportive listening
  • Clients will feel heard, understood, and validated.
2) Managing a problem situation
  • Clients will receive assistance in dealing with a specific, difficult issue.
3) Problem management
  • Each Individual will receive assistance in addressing more general issues, such as depression.
4) Strengthening insufficiently strong skills
  • Clients can improve or replace the weak and deficient skills that cause them to encounter the same problems over and over, such as broken relationships or workplace challenges.

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Our best

Pricing

Our website offers you high-quality services at affordable rates. Chats, emails, on call counseling, and video conferencing are a few of the amenities.

In addition, we provide a variety of deals and discounts to further lower our pricing.

Premium

Package

3,999 MONTH

Standard

Package

2,999 MONTH

Our best

Pricing

Premium

Package

3,999 MONTH

Standard

Package

2,999 MONTH

Private

Coaching

3,999 MONTH

Group

Coaching

2,999 MONTH